The Okinawa Way: How To Improve Your Health And Longevity Dramatically

£12.99

Okinawa has the longest-lived population in the world and little incidence of diseases that plague the Western world. ‘The Okinawa Way’ is a diet plan for fitness and well-being, based on 25 years of research.

Description

Learn the secrets to a long, healthy and happy life (in only 4 weeks!) with this bestselling fitness, diet and lifestyle plan.
___________

Okinawa is the Japanese island, home to the world’s healthiest population.

There is nothing more universal than the desire to slow down the ageing process, to live a long, full life with health, energy, and independence. The Okinawa Way presents the first evidence-based program, based on a real population, to show you the way.

Written by the lead scientists of the 25-year Okinawa Centenarian Study, this breakthrough book reveals the diet, exercise, and lifestyle practices of the world’s healthiest, longest-lived people and shows how readers can apply these practices to their own lives.

This book will help you to:
– Maximise fat loss with over 80 recipe suggestions
– Improve fitness through tai chi exercises
– Reduce stress with simple meditation ideas
– Develop inner spirituality and strengthen relationships

This comprehensive four-week plan is a practical method for slowing and even reversing the symptoms of ageing, that will help you to experience the health and longevity enjoyed by the Okinawans.
___________

‘The Okinawa Way is a very significant contribution to the science of longevity. Read this book carefully and follow the recommendations and you will add years to your life and life to your years’ Deepak Chopra MD, author of Ageless Body, Timeless Mind

Additional information

Weight 0.669 kg
Dimensions 23.4 × 15.3 × 3.6 cm
Author

Publisher

Imprint

Cover

Paperback

Pages

xii, 584

Language

English

Edition
Dewey

613 (edition:23)

Readership

General – Trade / Code: K

Reviews

There are no reviews yet.

Be the first to review “The Okinawa Way: How To Improve Your Health And Longevity Dramatically”

Your email address will not be published.