Description

You can go paleo – and be vegan too! Written with the new pegan eater in mind, this 28-day guide offers a detailed diet programme, four full weeks of meal plans and more than 120 delicious recipes designed to help you eat better, feel healthier and lose weight. It explains exactly what the pegan diet is, why it’s so effective, how it differs from other programmes and what to stock in the pegan pantry. Advice on cooking techniques and kid-friendly dishes, along with 60 mouth-watering colour photos of everything from appetizers, soups and salads to mains, desserts and snacks, make it easy to eat the pegan way.