Little Bit of Zen, A

£8.99

Overcome the stress of modern life and stay calm with ‘A Little Bit of Zen’ – the perfect antidote to our fast-paced lives. Begin your journey to personal transformation, well being and increased vitality!

SKU: 9781454940593 Category: Tag:

Description

What is Zen? It’s an ancient spiritual system rooted in Buddhism that began in China and spread throughout Asia, finally reaching the West. It encompasses meditation, mindfulness, and calming the mind – exactly what so many of us need and crave in this busy, stressful world. ‘A Little Bit of Zen’ is the perfect, accessible introduction for newcomers, providing a history, overview and exercises to use in their own daily practice, and covering everything from Zen literature to the ritual chants and bows.

Additional information

Weight 0.201 kg
Dimensions 17.8 × 12.7 × 1.6 cm
Author

Publisher

Imprint

Cover

Hardback

Pages

128

Language

English

Edition
Dewey
Readership

General – Trade / Code: K

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