Living With it

£8.99

Panic attacks – approximately 5% of the population will experience them at some time or another. The dread of having an attack – they seemingly come out of nowhere – transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Bestselling author Bev Aisbett, a survivor of Panic Syndrome herself, has three basic messages: you can beat this, you are not alone, you will recover. Bev Aisbett explains how panic disorders develop and how to recognise the symptoms, and covers topics such as changing negative thought patterns, seeking professional help and, ultimately, the skills for recovery.

In stock

SKU: 9781460757178 Category: Tag:

Additional information

Weight 0.134 kg
Dimensions 26.1 × 12.9 × 1.1 cm
Author

Publisher

Imprint

Cover

Paperback

Pages

141

Language

English

Edition

New edition

Dewey

616.8522 (edition:23)

Readership

General – Trade / Code: K

Reviews

There are no reviews yet.

Be the first to review “Living With it”

Your email address will not be published. Required fields are marked *