The Bikini Body 28-Day Healthy Eating & Lifestyle Guide: 200 Recipes, Weekly Men

£18.99

The healthy eating and lifestyle book from the inspirational and widely followed Australian personal trainer, Kayla Itsines.

SKU: 9781509842094 Category: Tags: ,

Description

The body transformation phenomenon and #1 Instagram sensation’s first healthy eating and lifestyle book!

Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, they’ve made her Sweat with Kayla app hit the top of the Apple App Store’s health and fitness charts, and they post amazing before and after progress shots.

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features:

– 200 recipes such as fresh fruit breakfast platters, smoothie bowls, and salads
– A 4-week workout plan which includes Kayla’s signature 28-minute workouts
– Full-colour food shots and photos featuring Kayla throughout

Additional information

Weight 1.497 kg
Dimensions 26.5 × 21.6 × 2.5 cm
Author

Publisher

Imprint

Cover

Paperback

Pages

393

Language

English

Edition

Main Market Ed.

Dewey

613.25 (edition:23)

Readership

General – Trade / Code: K

Reviews

There are no reviews yet.

Be the first to review “The Bikini Body 28-Day Healthy Eating & Lifestyle Guide: 200 Recipes, Weekly Men”

Your email address will not be published.