Mind, Body, Bump: The Complete Plan For An Active Pregnancy

£16.99

Mind, Body, Bump empowers modern mamas-to-be by providing clear practical advice and a unique prenatal strength training programme to keep fit and healthy throughout the nine months of pregnancy. 

In stock

Description

“What a brilliant book for expectant mums! If you have enjoyed training – especially strength training – before your pregnancy, Mind, Body, Bump will be an insightful and inspiring support as you transition to training for two.” Tamara Hill-Norton, founder of Sweaty Betty

Power up your pregnancy with this unique prenatal training plan.

Keeping active throughout pregnancy is incredibly beneficial for both you and your baby, helping to alleviate less glowing symptoms, aid labour and postnatal recovery, as well as contribute to healthy fetal development. 

Fitness guru Brit Williams has developed month-by-month workouts to support your body and bump at every stage of your pregnancy. Adaptable for all fitness levels, these exercises can be practised at home, outside in the park or in the gym with a few items of equipment or just your own bodyweight.

With lifestyle advice including tips on mental wellbeing, sleep and nutrition, reading this book is like having a personal trainer and cheerleader by your side on every step of this immeasurably rewarding journey. 

Brit Williams is one of London’s most sought-after personal trainers and founder of Fit Brit Collective. As a new mama herself, Brit is passionate about sharing the empowering benefits of an active pregnancy.

 

Additional information

Weight 0.624 kg
Dimensions 24 × 21 × 1.6 cm
Author

Publisher

Imprint

Cover

Paperback

Pages

191

Language

English

Edition
Dewey

618.2 (edition:23)

Readership

General – Trade / Code: K

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