‘Thinking on My Feet’ tells the story of Kate’s walking year – shining a light on the benefits of this simple activity. Kate’s inspiring narrative not only records her walks (and runs) throughout a single year, but also charts her feelings and impressions throughout – capturing the perspectives that only a journey on foot allows – and shares the outcomes: a problem solved, a mood lifted, an idea or opportunity borne. As she explores the reasons why we walk – whether for creative energy, challenge and pleasure, or therapeutic benefits, Kate’s reflections and insights will encourage, motivate and spur readers into action. Also featured are Kate’s walks with others who have discovered the magical, soothing effect of putting one foot in front of the other.