Fast-track your running ability with this comprehensive guide by one of Singapore’ s most experienced athletes, Dr Ben Tan, a three-time Sportsman of the Year and sub-3 hour marathoner. Both novice and seasoned runners will benefit immensely from Dr Ben Tan’ s personal and professional experience as a world-class athlete and sports physician, as well as tips from the best of Singapore’ s sporting community. ? Understand the workings of a runner’ s body ? Learn how to improve your running form ? Meet your nutritional needs ? Optimise your training plan ? Strategise for races ? Pick the right running gear ? Avoid and manage injuries.