The Stress Solution: 4 Steps To A Calmer, Happier, Healthier You

£16.99

‘It’s thought that between 70 and 90% of GP consultations are related to stress’. This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he’s seen first-hand how stress affects his patients and has found simple but effective methods to help them. Now he’s on a mission to show that combatting stress is easier than you think. He shows how a small change in the way you approach your body, mind, relationships, and purpose can help you lead a more fulfilled, calmer life.

In stock

Description

**From the author of the Sunday Times bestselling The 4 Pillar Plan**

‘One of the most influential doctors in the UK (…) I could talk to Rangan all day (…) he’s amazing’– Chris Evans

Become a calmer, happier and healthier you with Dr Rangan Chatterjee’s The Stress Solution.

In this book, BBC One’s Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. Top tips include:

· How to breathe to feel happier
· How to schedule in “me time”
· How to become less addicted to your phone
· How to find and ignite your passion

At no extra cost, learn how to slow down and feel calmer and more in control of your life by investing in your long-term health.

‘Small changes make a big difference – we can all benefit from reading this’ – Jamie Oliver

Additional information

Weight 0.8 kg
Dimensions 23 × 19 × 1.8 cm
Author

Publisher

Imprint

Cover

Paperback

Pages

271

Language

English

Edition
Dewey

155.9042 (edition:23)

Readership

General – Trade / Code: K

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