Anxiety is a leading health issue among children today, and there has been a corresponding rise in use of unplugged activities and mindfulness practices to counteract it. This colourful and engaging interactive journal is full of creative prompts and activities that teach kids to experience feelings and handle tough situations while staying calm. From making a mantra, to identifying what different parts of the brain do, to breathing exercises, BE has all the tools a child needs to learn mindfulness. The journal also includes 30 connection cards to encourage unplugged conversations, and the underside of the jacket has an intricate pattern to colour.